Massey University Study Finds 57 Percent of New Zealand Workers Burnt Out

A study by Massey University found that 57 percent of the New Zealand workforce is suffering from severe burnout, a record high for the country. Experts attribute the surge to tight economic conditions, job insecurity, and a pervasive hustle culture. Technology further exacerbates the issue by creating expectations that employees remain available beyond their rostered hours.

Georgi Toma of Heart and Brain Works states that chronic workplace stress—fueled by bullying, high workloads, and a lack of managerial support—impairs productivity and cognitive ability. This stress response is described as a biological reality, though excessive burnout leads to more mistakes and poorer choices.

Dougal Sutherland of Umbrella wellbeing notes the negative impact of digital correspondence pressure. However, he observes a shift in mindset among younger workers who are increasingly prioritizing wellbeing and refusing to work excessive discretionary hours.